Many of my patients come to me for help with their diets. Most of these people have been overweight, gassy and bloated after meals. Food combining can provide the perfect solution. When you food combine, fat is able to burn away properly; so you are not left with undigested food particles lurking throughout your body. The main thing to remember is that foods fat into different groups, and it is important not to eat certain groups at the same time as this will hinder good digestion.
When done properly, food combining will:
o Help your body to burn fat more efficiently
o Ensure the maximum absorption of nutrients, enzymes and proteins
o prevent burping, bloating, gas and indigestion
o Generally corrects or prevents most issues connected with obesity
Without food combining, you:
o Make complete digestion impossible
o Upset digestive enzymes
o Prevent nutrient uptake
o Risk a host of Ills, including bloating, hearburn, indigestion, malabsorption, constipation, cramps, irritable bowel syndrome, flatulence, or worse
The problem is that some foods are digested more quickly than others; some require different digestive enzymes, and others need different conditions in the stomach for proper absorption. For example, proteins need acid digestive juices, while carbohydrates need alkaline juices for their digestion.
When my own patients embark upon my food-combining methods, they often notice significant improvements in their physical symptoms within just a few days and also report enhanced energy levels, elevated moods and overall vitality.