Health drink : Coconut water
Coconut water nutrition facts
In Sanskrit, the coconut palm is known as kalpa vriksha, meaning “tree which gives all that is necessary for living,” since nearly all parts of the tree can be used in some m anner or another
Coconut water is the juice in the interior or endosperm of young coconut. The water is one of the nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties.
Its juicy water is usually obtained by opening a tender, green, healthy, and undamaged coconut. The liquid is clear, sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. In general, young and slightly immature nuts harvested when they are about 5-7 months of age for drinking purpose.
Coconut Water is naturally:
- Low in Carbs
- 99% Fat Free
- Low in sugars
Health Benefits of Coconut Water
- Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
- Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
- Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.
- Coconut water is composed of many naturally occurring bioactive enzymes.
- Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges. (Compare mineral composition of oranges).
- Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
- Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).
- In addition, fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.
- Coconut Water Relieves Urinary Problems
If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.
- Coconut Water Kills Intestinal Worms
Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion.
- Coconut Water Breaks up Kidney Stones
People who have kidney problems and are plagued by kidney stones should drink coconut water in addition to taking their medication. Drinking coconut water regularly helps to break up kidney stones making them easier to push out.
- Coconut Water is an Antibacterial
Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.
- It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water siphoned directly from the nut to give emergency plasma transfusions to wounded soldiers.
- Most coconut water is still consumed fresh in tropical coastal areas – once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
- Coconut Water is more nutritious than whole milk – Less fat and no cholesterol.
- Coconut Water is more healthy than orange juice – Much lower calories.
- Coconut Water is better than processed baby milk – It contains lauric acid, which is present in human mother’s milk.
- Coconut water is naturally sterile. Water permeates though the filtering husk.
- Coconut water is a universal donor. It is identical to human blood plasma.
- Coconut Water is a Natural Isotonic Beverage – The same level that we have in our blood.
- Coconut water has saved lives in 3rd world countries thru Coconut IV.
- Coconut water contains more potassium than most sports drinks and most energy drinks.
- Coconut water has less sodium where sports drinks and energy drinks have more.
- Coconut water has less Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
- Coconut water is very high in Chloride, compared to sports drinks.
- Coconut water contains a wide range of health benefits that is why it is recommended by doctors for pregnant women to take at least one coconut water each day.
- It is immensely useful drink to clean stomach. It helps in fighting constipation. Constipation is the common problem during pregnancy and thus coconut water is extremely useful during pregnancy.
- It helps in digestion which is another common problem during pregnancy. It boosts sluggish digestion.
- It gives relief from acidity.