Top 10 -For Eating Well Without Having To Diet

TEN TOPS FOR EATING WELL WITHOUT HAVING TO DIET:-

 

  • Eat for pleasure and good health, not for weight loss.

 

  • Start the day with oats and you won’t be hungry for hours.

 

  • Eat more fish, chicken, salads and vegetables and less red meat, pork, pasta, rice, pastry and potatoes.

 

  • Use a plastic squeezy bottle for olive oil and sauces it will help you use less.

 

  • Use curds instead of cream to add richness.

 

  • Snack on fruit and nuts instead of chocolate and chips.

 

  • Steam instead of grill, grill instead of roast, roast instead of fry, shallow-fry instead of deep-fry.

 

  • Eat carbs like rice and potatoes for lunch instead of in the evening.

 

  • Drink better, drink less, and drink only with the evening meal.

 

  • If you really want something enjoy it without guilt, then lighten up the following day.